Forgive yourself for the mistake and then get back on your cutting diet. Chris Gibbons, a competitive powerlifter from Chesterfield, says there's a danger that people may mistakenly view supplements as a quick fix to achieve their goals. "If you're unsure, ask your GP to refer you to a registered dietitian for advice. Protein supplements are not recommended for children due to the lack of research into long-term effects." "But they could get the same benefits from introducing high-protein foods to their diet as snacks or adding them to their normal meals to enhance the protein content.
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